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MONTHLY EXERCISE


Yes, You Can!

Every month we will feature an exercise developed by our very own Personal Trainer, Mike Tattersall (as he says - Trainer to the Stars - 'cause we're all stars) - Ottawa, Ontario. We will use pictures to show an SSBBW doing the exercise and an explanation on how to do it. All our exercises can be done in the privacy of your own home and using things you have around the house. So throw your workout clothes on and get moving!


This month's exercise....

The Plank

Equipment: Wall.

Set Up: Wear non slip shoes or slippers.

Starting Position : Stand in front of wall with elbows and forearms against the wall.

Instructions:

Repetitions: Do as many as you can plus one (1) and work up to 5. (The 'plus one' is because your body gets the most benefit from the most dificult one to perform correctly.

Remember to breathe.


Exercise

Wall PushUps

Equipment: Wall.

Set Up: Wear non slip shoes or slippers.

Starting Position : Arms length from wall, hands just below armpits against the wall.

Instructions:

Repetitions: Do as many as you can plus one (1) and work up to 25. (The 'plus one' is because your body gets the most benefit from the most dificult one to perform correctly.

Advanced: If you have the strength try the pushup with your weight on one foot and alternate feet.

Remember to breathe.



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